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Dr. Peter Attia shares insights on longevity, emphasizing the importance of muscle mass, cardiovascular fitness, emotional health, and strategic supplementation as key factors in living longer and better.
Dr. Alex George shares his transformative journey of giving up alcohol, discussing how sobriety helped him address underlying mental health challenges, process grief, and ultimately improve his life while challenging societal norms around drinking.
Jake and Damien reflect on the High Performance Podcast's most impactful conversations from 2025, sharing insights from guests like Rob O'Neill, Tom Aspinall, and Jonathan Haidt, while highlighting lessons about performance, mental health, and personal growth.